How Yoga Can Contribute To Our Mental Health
People come to therapy for many different reasons. Regardless of their reasons, there are some fundamental concepts and skills that I discuss with each of my clients. Through both personal and professional experience, I have learned that life unfolds with much less struggle as these concepts become operational in our lives.
Among these are:
- The hazards of comparing ourselves to others
- The problems with expectations
- The benefits of being in the moment
- Being with discomfort
- Living in non-judgment and compassion
MindBodyGreen.com
Megan Bruneau, a mental health therapist from Vancouver, Canada does a nice job of presenting these concepts as they relate to our personal yoga and mental health practices in a post on MindBodyGreen. com.
From the safety of our yoga mats, we have the opportunity to observe how these things play out for us. If our tendency is toward comparing our own yoga practice as it unfolds on our mats with those around us, there’s a pretty good chance that we compare ourselves to others out in the world at-large. If we’re invested in our expectation that our yoga practice is going to look or feel a particular way, maybe we allow ourselves to move into disappointment when other people or situations don’t behave or unfold in ways that we think they should. How we react when facing a challenging pose might tip us off as to how we deal with discomfort, in general.
An opportunity to observe
Yoga gives us the opportunity to develop the important skill of witnessing. Becoming an observer of our own behavior and reactions is the first step in making changes that we consider to be valuable. It gives us the opportunity to replace reaction with mindful response.
I recommend yoga to all of my clients. I have found nothing else that gives us the same opportunities to explore our relationships with ourselves. Inviting yoga into my life has been the single most important action that I have taken toward increasing my own sense of peace and “okayness” in my life. I hope you will give it a chance.
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Apple now has Rhapsody as an app, which is a great start, but it is currently hampered by the inability to store locally on your iPod, and has a dismal 64kbps bit rate. If this changes, then it will somewhat negate this advantage for the Zune, but the 10 songs per month will still be a big plus in Zune Pass’ favor.
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The new Zune browser is surprisingly good, but not as good as the iPod’s. It works well, but isn’t as fast as Safari, and has a clunkier interface. If you occasionally plan on using the web browser that’s not an issue, but if you’re planning to browse the web alot from your PMP then the iPod’s larger screen and better browser may be important.
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Hands down, Apple’s app store wins by a mile. It’s a huge selection of all sorts of apps vs a rather sad selection of a handful for Zune. Microsoft has plans, especially in the realm of games, but I’m not sure I’d want to bet on the future if this aspect is important to you. The iPod is a much better choice in that case.
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Zune and iPod: Most people compare the Zune to the Touch, but after seeing how slim and surprisingly small and light it is, I consider it to be a rather unique hybrid that combines qualities of both the Touch and the Nano. It’s very colorful and lovely OLED screen is slightly smaller than the touch screen, but the player itself feels quite a bit smaller and lighter. It weighs about 2/3 as much, and is noticeably smaller in width and height, while being just a hair thicker.
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The Zune concentrates on being a Portable Media Player. Not a web browser. Not a game machine. Maybe in the future it’ll do even better in those areas, but for now it’s a fantastic way to organize and listen to your music and videos, and is without peer in that regard. The iPod’s strengths are its web browsing and apps. If those sound more compelling, perhaps it is your best choice.
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Apple presenting Rhapsody as a possible app, the industry great start, but it’s currently hampered with the inability to store locally on the iPod, and possesses a dismal 64kbps bit rate. If this changes, it will somewhat negate this advantage for your Zune, though the 10 songs monthly will still be an enormous plus in Zune Pass’ favor.
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I’ll gear this review to 2 types of people: current Zune owners who are considering an upgrade, and people trying to decide between a Zune and an iPod. (There are other players worth considering out there, like the Sony Walkman X, but I hope this gives you enough info to make an informed decision of the Zune vs players other than the iPod line as well.)
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The new Zune browser is surprisingly good, but not as good as the iPod’s. It works well, but isn’t as fast as Safari, and has a clunkier interface. If you occasionally plan on using the web browser that’s not an issue, but if you’re planning to browse the web alot from your PMP then the iPod’s larger screen and better browser may be important.
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The new Zune browser is surprisingly good, however, not as good as the iPod’s. It works well, but is not as fast as Safari, and possesses a clunkier interface. If you occasionally thinking about using the internet browser that’s not a worry, however, if you’re planning to look at web alot from a PMP next the iPod’s larger screen and much better browser might be important.
I’ll gear this review to 2 types of people: current Zune owners who are considering an upgrade, and people trying to decide between a Zune and an iPod. (There are other players worth considering out there, like the Sony Walkman X, but I hope this gives you enough info to make an informed decision of the Zune vs players other than the iPod line as well.)
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Sorry for the huge review, but I’m really loving the new Zune, and hope this, as well as the excellent reviews some other people have written, will help you decide if it’s the right choice for you.
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This is getting a bit more subjective, but I much prefer the Zune Marketplace. The interface is colorful, has more flair, and some cool features like ‘Mixview’ that let you quickly see related albums, songs, or other users related to what you’re listening to. Clicking on one of those will center on that item, and another set of “neighbors” will come into view, allowing you to navigate around exploring by similar artists, songs, or users. Speaking of users, the Zune “Social” is also great fun, letting you find others with shared tastes and becoming friends with them. You then can listen to a playlist created based on an amalgamation of what all your friends are listening to, which is also enjoyable. Those concerned with privacy will be relieved to know you can prevent the public from seeing your personal listening habits if you so choose.
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If you’re still on the fence: grab your favorite earphones, head down to a Best Buy and ask to plug them into a Zune then an iPod and see which one sounds better to you, and which interface makes you smile more. Then you’ll know which is right for you.
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This is getting a bit more subjective, but I much prefer the Zune Marketplace. The interface is colorful, has more flair, and some cool features like ‘Mixview’ that let you quickly see related albums, songs, or other users related to what you’re listening to. Clicking on one of those will center on that item, and another set of “neighbors” will come into view, allowing you to navigate around exploring by similar artists, songs, or users. Speaking of users, the Zune “Social” is also great fun, letting you find others with shared tastes and becoming friends with them. You then can listen to a playlist created based on an amalgamation of what all your friends are listening to, which is also enjoyable. Those concerned with privacy will be relieved to know you can prevent the public from seeing your personal listening habits if you so choose.
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If you’re still on the fence: grab your favorite earphones, head down to a Best Buy and ask to plug them into a Zune then an iPod and see which one sounds better to you, and which interface makes you smile more. Then you’ll know which is right for you.
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