Yoga & Mental Health – 8 Ways Yoga Makes You Better At Life

How Yoga Can Contribute To Our Mental Health

Man in yoga warrior pose on ocean beach at duskPeople come to therapy for many different reasons. Regardless of their reasons, there are some fundamental concepts and skills that I discuss with each of my clients. Through both personal and professional experience, I have learned that life unfolds with much less struggle as these concepts become operational in our lives.

Among these are:

  • The hazards of comparing ourselves to others
  • The problems with expectations
  • The benefits of being in the moment
  • Being with discomfort
  • Living in non-judgment and compassion

MindBodyGreen.com

Megan Bruneau, a mental health therapist from Vancouver, Canada does a nice job of presenting these concepts as they relate to our personal yoga and mental health practices in a post on MindBodyGreen. com.

From the safety of our yoga mats, we have the opportunity to observe how these things play out for us. If our tendency is toward comparing our own yoga practice as it unfolds on our mats with those around us, there’s a pretty good chance that we compare ourselves to others out in the world at-large. If we’re invested in our expectation that our yoga practice is going to look or feel a particular way, maybe we allow ourselves to move into disappointment when other people or situations don’t behave or unfold in ways that we think they should. How we react when facing a challenging pose might tip us off as to how we deal with discomfort, in general.

An opportunity to observe

Yoga gives us the opportunity to develop the important skill of witnessing. Becoming an observer of our own behavior and reactions is the first step in making changes that we consider to be valuable. It gives us the opportunity to replace reaction with mindful response.

I recommend yoga to all of my clients. I have found nothing else that gives us the same opportunities to explore our relationships with ourselves. Inviting yoga into my life has been the single most important action that I have taken toward increasing my own sense of peace and “okayness” in my life. I hope you will give it a chance.

 

 

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  138. If you’re still on the fence: grab your favorite earphones, head down to a Best Buy and ask to plug them into a Zune then an iPod and see which one sounds better to you, and which interface makes you smile more. Then you’ll know which is right for you.

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  144. This is getting a bit more subjective, but I much prefer the Zune Marketplace. The interface is colorful, has more flair, and some cool features like ‘Mixview’ that let you quickly see related albums, songs, or other users related to what you’re listening to. Clicking on one of those will center on that item, and another set of “neighbors” will come into view, allowing you to navigate around exploring by similar artists, songs, or users. Speaking of users, the Zune “Social” is also great fun, letting you find others with shared tastes and becoming friends with them. You then can listen to a playlist created based on an amalgamation of what all your friends are listening to, which is also enjoyable. Those concerned with privacy will be relieved to know you can prevent the public from seeing your personal listening habits if you so choose.

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