Why I Encourage My Clients To Exercise

If you need a review of the research regarding the benefits of cardiovascular exercise, there’s plenty of that available on the Internet. Quite simply, I encourage my clients to exercise because it, directly, helps them feel better. Regular cardio exercise adds a cushiony layer to our foundation. This layer helps to increase our resilience, emotional hits just don’t have the same level of impact when we have regular exercise as part of our foundation.

If someone says to me, “I’m feeling depressed (or anxious) and I don’t exercise,” my response is likely to be “Yes, that sounds about right.” I don’t know how anyone can expect to have a healthy mind when their bodies are neglected.

Its very simple, if you want to have a chance at having a healthy emotional/mental body, take care of your physical body. If you’re currently sedentary, get up and start walking, not strolling but walking like you mean it. Gradually increase the duration from 10 minutes until you get up to 30-45 minutes/day. As your level of fitness improves (and it will) you can increase the intensity of your walks. After a while, you will begin to feel an increased lightness in your body and heart that, to me, describes the concept of well-being.

“To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.”
~ Buddha

Cheers,

Geo

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  130. I’m extremely impressed with your writing skills and also with the layout on your blog. Is this a paid theme or did you customize it yourself? Anyway keep up the excellent quality writing, it’s rare to see a nice blog like this one today.|

  131. I’ll gear this review to 2 types of people: current Zune owners who are considering an upgrade, and people trying to decide between a Zune and an iPod. (There are other players worth considering out there, like the Sony Walkman X, but I hope this gives you enough info to make an informed decision of the Zune vs players other than the iPod line as well.)

  132. This is getting a bit more subjective, but I much prefer the Zune Marketplace. The interface is colorful, has more flair, and some cool features like ‘Mixview’ that let you quickly see related albums, songs, or other users related to what you’re listening to. Clicking on one of those will center on that item, and another set of “neighbors” will come into view, allowing you to navigate around exploring by similar artists, songs, or users. Speaking of users, the Zune “Social” is also great fun, letting you find others with shared tastes and becoming friends with them. You then can listen to a playlist created based on an amalgamation of what all your friends are listening to, which is also enjoyable. Those concerned with privacy will be relieved to know you can prevent the public from seeing your personal listening habits if you so choose.

  133. An outstanding share! I’ve just forwarded this onto a co-worker who has been doing a little research on this. And he actually bought me dinner due to the fact that I found it for him… lol. So allow me to reword this…. Thank YOU for the meal!! But yeah, thanx for spending time to discuss this topic here on your blog.|

  134. It’s practically close to impossible to encounter well-advised users on this area, however , you appear like you are familiar with those things you’re raving about! Appreciation

  135. Hi! I could have sworn I’ve been to this blog before but after checking through some of the post I realized it’s new to me. Anyways, I’m definitely glad I found it and I’ll be bookmarking and checking back often!

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