If you need a review of the research regarding the benefits of cardiovascular exercise, there’s plenty of that available on the Internet. Quite simply, I encourage my clients to exercise because it, directly, helps them feel better. Regular cardio exercise adds a cushiony layer to our foundation. This layer helps to increase our resilience, emotional hits just don’t have the same level of impact when we have regular exercise as part of our foundation.
If someone says to me, “I’m feeling depressed (or anxious) and I don’t exercise,” my response is likely to be “Yes, that sounds about right.” I don’t know how anyone can expect to have a healthy mind when their bodies are neglected.
Its very simple, if you want to have a chance at having a healthy emotional/mental body, take care of your physical body. If you’re currently sedentary, get up and start walking, not strolling but walking like you mean it. Gradually increase the duration from 10 minutes until you get up to 30-45 minutes/day. As your level of fitness improves (and it will) you can increase the intensity of your walks. After a while, you will begin to feel an increased lightness in your body and heart that, to me, describes the concept of well-being.
“To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.”
~ Buddha
Cheers,
Geo
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The Zune concentrates on being a Portable Media Player. Not a web browser. Not a game machine. Maybe in the future it’ll do even better in those areas, but for now it’s a fantastic way to organize and listen to your music and videos, and is without peer in that regard. The iPod’s strengths are its web browsing and apps. If those sound more compelling, perhaps it is your best choice.
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Apple presenting Rhapsody as a possible app, the industry great start, but it’s currently hampered with the inability to store locally on the iPod, and possesses a dismal 64kbps bit rate. If this changes, it will somewhat negate this advantage for your Zune, though the 10 songs monthly will still be an enormous plus in Zune Pass’ favor.
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Sorry for the huge review, but I’m really loving the new Zune, and hope this, as well as the excellent reviews some other people have written, will help you decide if it’s the right choice for you.
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Zune and iPod: Most people compare the Zune to the Touch, but after seeing how slim and surprisingly small and light it is, I consider it to be a rather unique hybrid that combines qualities of both the Touch and the Nano. It’s very colorful and lovely OLED screen is slightly smaller than the touch screen, but the player itself feels quite a bit smaller and lighter. It weighs about 2/3 as much, and is noticeably smaller in width and height, while being just a hair thicker.
This is getting a bit more subjective, but I much prefer the Zune Marketplace. The interface is colorful, has more flair, and some cool features like ‘Mixview’ that let you quickly see related albums, songs, or other users related to what you’re listening to. Clicking on one of those will center on that item, and another set of “neighbors” will come into view, allowing you to navigate around exploring by similar artists, songs, or users. Speaking of users, the Zune “Social” is also great fun, letting you find others with shared tastes and becoming friends with them. You then can listen to a playlist created based on an amalgamation of what all your friends are listening to, which is also enjoyable. Those concerned with privacy will be relieved to know you can prevent the public from seeing your personal listening habits if you so choose.
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Hands down, Apple’s app store wins by a mile. It’s a huge selection of all sorts of apps vs a rather sad selection of a handful for Zune. Microsoft has plans, especially in the realm of games, but I’m not sure I’d want to bet on the future if this aspect is important to you. The iPod is a much better choice in that case.
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The new Zune browser is surprisingly good, but not as good as the iPod’s. It works well, but isn’t as fast as Safari, and has a clunkier interface. If you occasionally plan on using the web browser that’s not an issue, but if you’re planning to browse the web alot from your PMP then the iPod’s larger screen and better browser may be important.
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I’ll gear this review to 2 types of people: current Zune owners who are considering an upgrade, and people trying to decide between a Zune and an iPod. (There are other players worth considering out there, like the Sony Walkman X, but I hope this gives you enough info to make an informed decision of the Zune vs players other than the iPod line as well.)
This is getting a bit more subjective, but I much prefer the Zune Marketplace. The interface is colorful, has more flair, and some cool features like ‘Mixview’ that let you quickly see related albums, songs, or other users related to what you’re listening to. Clicking on one of those will center on that item, and another set of “neighbors” will come into view, allowing you to navigate around exploring by similar artists, songs, or users. Speaking of users, the Zune “Social” is also great fun, letting you find others with shared tastes and becoming friends with them. You then can listen to a playlist created based on an amalgamation of what all your friends are listening to, which is also enjoyable. Those concerned with privacy will be relieved to know you can prevent the public from seeing your personal listening habits if you so choose.
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