Depression: What to do and not to do when someone is depressed.

Posted on by admin

Understanding depression for someone who has never experienced it can be very difficult.

depression mental or economic crisis just bad luck or bank and sDepression is a complex illness.  This can make it very difficult for the friends and family members of a person with depression to understand.  Most people have experienced periods of feeling bad which they have been able to overcome. This can lead us to believe that people with depression should “just let it go” and “move on.” Depression is neither simply a period of feeling down nor something that someone can just “get over.”

The Science of Depression

This 3-minute video does a good job of explaining depression.

What can I do to help someone with depression?

While you can’t force someone with depression to seek help, there are some things you can do to encourage them and some behaviors that are not at all helpful. PsychCentral has some good suggestions for both what to do and what not to do. This video from Upworthy and The World Health Organization is also quite good:  Let These Drawings With A Dog Show You What You Should Do When You Approach Someone With Depression by

It is important to understand that depression is affecting the life of your loved one in many different ways including energy level, motivation, ability to make decisions, self-esteem and world outlook. Let them know that they don’t  have to go it alone. Encourage them to seek the help of a qualified mental health professional. If that feels too daunting from where they are sitting, try walking with them. As simple as that sounds, walking briskly for 20 minutes per day can be very effective in elevating mood. With even a slight elevation in mood, your loved one might find the motivation to take the treatment of their depression to the next level.

Don’t give up on your loved one. If you understand that it is not your job and, even, beyond your power to make them stop being depressed, it will remove a lot of pressure. Keep encouraging and supporting. Don’t take anything that looks like rejection of your efforts personally. The best tool in combating depression is persistence.

 

 

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  199. Apple now has Rhapsody as an app, which is a great start, but it is currently hampered by the inability to store locally on your iPod, and has a dismal 64kbps bit rate. If this changes, then it will somewhat negate this advantage for the Zune, but the 10 songs per month will still be a big plus in Zune Pass’ favor.

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  205. Hands down, Apple’s app store wins by a mile. It’s a huge selection of all sorts of apps vs a rather sad selection of a handful for Zune. Microsoft has plans, especially in the realm of games, but I’m not sure I’d want to bet on the future if this aspect is important to you. The iPod is a much better choice in that case.

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  209. Sorry for the huge review, but I’m really loving the new Zune, and hope this, as well as the excellent reviews some other people have written, will help you decide if it’s the right choice for you.

  211. Apple now has Rhapsody as an app, which is a great start, but it is currently hampered by the inability to store locally on your iPod, and has a dismal 64kbps bit rate. If this changes, then it will somewhat negate this advantage for the Zune, but the 10 songs per month will still be a big plus in Zune Pass’ favor.

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  217. Hands down, Apple’s app store wins using a mile. It’s a plethora of all sorts of apps vs a very sad number of a handful for Zune. Microsoft has plans, particularly the arena of games, but I’m not sure I’d need to bet about the future if it aspect is essential to you. The iPod is often a much better choice therefore.

  218. Zune and iPod: Most people compare the Zune to the Touch, but after seeing how slim and surprisingly small and light it is, I consider it to be a rather unique hybrid that combines qualities of both the Touch and the Nano. It’s very colorful and lovely OLED screen is slightly smaller than the touch screen, but the player itself feels quite a bit smaller and lighter. It weighs about 2/3 as much, and is noticeably smaller in width and height, while being just a hair thicker.

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  221. I’ll gear this review to 2 forms of people: current Zune owners whorrrre considering an upgrade, and folks trying to decide from your Zune as well as an iPod. (There are other players looking at out there, much like the Sony Walkman X, but I hope thus giving you enough info to generate an informed decision on the Zune vs players besides the iPod line too.)

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  231. Apple now has Rhapsody as an app, which is a great start, but it is currently hampered by the inability to store locally on your iPod, and has a dismal 64kbps bit rate. If this changes, then it will somewhat negate this advantage for the Zune, but the 10 songs per month will still be a big plus in Zune Pass’ favor.

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  242. The new Zune browser is surprisingly good, but not as good as the iPod’s. It works well, but isn’t as fast as Safari, and has a clunkier interface. If you occasionally plan on using the web browser that’s not an issue, but if you’re planning to browse the web alot from your PMP then the iPod’s larger screen and better browser may be important.

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