STRESS Formula
S.T.R.E.S.S.S.S. Formula For Wellness
Sleep – very few people are able to function effectively on the average 5-6 hours/night of sleep. Most experts agree that 7-9 hours of sound sleep per night is required for optimal performance. There is a cumulative effect of chronic sleep deprivation that increases production of stress hormones that affect the entire body. Getting into a regular schedule of going to sleep and waking at the same time every day will help you get the most out of your sleep time. Loud snoring and/or interrupted breathing during sleep may be indicative of a serious sleep disorder. Consult a sleep specialist, if necessary.
Time Management – if you do not manage your life, it will manage you. Learn to schedule your obligations, including time for self-care, and know when to say NO to keep yourself from becoming over-committed and “too busy.” Strive to eliminate habitual hurry from your life.
Relaxation/Spiritual Renewal – a critical component of self-care is taking time to slow yourself down and just BE. Learn a meditation, self-hypnosis or structured relaxation technique and use it daily. Practice deep, relaxed breathing throughout the day.
Exercise – In order for our bodies and minds to function optimally, the body must be worked regularly to enhance cardiovascular endurance, muscular strength and flexibility. According to some experts on aging, 80% of the infirmities of old age can be attributed to a loss of muscle strength. Recent recommendations for minimum amounts of exercise have been increased to 60 minutes per day, six days per week. Rigorous, daily activities count toward your overall activity level. Climb stairs when you have the option, park your car at the end of the parking lot and walk. Make scheduled exercise a part of your daily life.
Sound Nutrition – garbage in, garbage out. Avoid wide fluctuations in blood sugar by fueling your body with high quality foods at regular intervals throughout the day. Choose a diet high in fruits, vegetables, complex carbohydrates and high quality proteins. Limit your intake of fats and simple carbohydrates. Adequate hydration is an important part of sound nutrition. Drink water throughout the day.
Self-Knowledge – become an observer of yourself. Take steps to become aware of your emotional states and to monitor changes in how you are feeling. What are your predominant thoughts, attitudes and perceptions? What do you believe about yourself, other people and the world? Do those thoughts contribute to your personal growth or do they perpetuate conditions in your life with which you are not satisfied? Journal writing and engaging in meaningful dialogue with others are effective means of helping you to identify your predominant thoughts.
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Zune and iPod: Most people compare the Zune to the Touch, but after seeing how slim and surprisingly small and light it is, I consider it to be a rather unique hybrid that combines qualities of both the Touch and the Nano. It’s very colorful and lovely OLED screen is slightly smaller than the touch screen, but the player itself feels quite a bit smaller and lighter. It weighs about 2/3 as much, and is noticeably smaller in width and height, while being just a hair thicker.
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This is getting a bit more subjective, but I much prefer the Zune Marketplace. The interface is colorful, has more flair, and some cool features like ‘Mixview’ that let you quickly see related albums, songs, or other users related to what you’re listening to. Clicking on one of those will center on that item, and another set of “neighbors” will come into view, allowing you to navigate around exploring by similar artists, songs, or users. Speaking of users, the Zune “Social” is also great fun, letting you find others with shared tastes and becoming friends with them. You then can listen to a playlist created based on an amalgamation of what all your friends are listening to, which is also enjoyable. Those concerned with privacy will be relieved to know you can prevent the public from seeing your personal listening habits if you so choose.
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The Zune concentrates on being a Portable Media Player. Not a web browser. Not a game machine. Maybe in the future it’ll do even better in those areas, but for now it’s a fantastic way to organize and listen to your music and videos, and is without peer in that regard. The iPod’s strengths are its web browsing and apps. If those sound more compelling, perhaps it is your best choice.
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Hands down, Apple’s app store wins using a mile. It’s a plethora of all sorts of apps vs a very sad number of a handful for Zune. Microsoft has plans, particularly the arena of games, but I’m not sure I’d need to bet about the future if it aspect is essential to you. The iPod is often a much better choice therefore.
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I’ll gear this review to 2 types of people: current Zune owners who are considering an upgrade, and people trying to decide between a Zune and an iPod. (There are other players worth considering out there, like the Sony Walkman X, but I hope this gives you enough info to make an informed decision of the Zune vs players other than the iPod line as well.)
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The new Zune browser is surprisingly good, however, not as good as the iPod’s. It works well, but is not as fast as Safari, and possesses a clunkier interface. If you occasionally thinking about using the internet browser that’s not a worry, however, if you’re planning to look at web alot from a PMP next the iPod’s larger screen and much better browser might be important.
Sorry to the huge review, but I’m really loving the newest Zune, and hope this, at the same time as the excellent reviews a few other people have written, will assist you to decide if oahu is the right choice for you.
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The new Zune browser is surprisingly good, but not as good as the iPod’s. It works well, but isn’t as fast as Safari, and has a clunkier interface. If you occasionally plan on using the web browser that’s not an issue, but if you’re planning to browse the web alot from your PMP then the iPod’s larger screen and better browser may be important.
Sorry for the huge review, but I’m really loving the new Zune, and hope this, as well as the excellent reviews some other people have written, will help you decide if it’s the right choice for you.
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Hands down, Apple’s app store wins by a mile. It’s a huge selection of all sorts of apps vs a rather sad selection of a handful for Zune. Microsoft has plans, especially in the realm of games, but I’m not sure I’d want to bet on the future if this aspect is important to you. The iPod is a much better choice in that case.
The new Zune browser is surprisingly good, but not as good as the iPod’s. It works well, but isn’t as fast as Safari, and has a clunkier interface. If you occasionally plan on using the web browser that’s not an issue, but if you’re planning to browse the web alot from your PMP then the iPod’s larger screen and better browser may be important.
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Sorry for the huge review, but I’m really loving the new Zune, and hope this, as well as the excellent reviews some other people have written, will help you decide if it’s the right choice for you.
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Zune and iPod: Most people compare the Zune to the Touch, but after seeing how slim and surprisingly small and light it is, I consider it to be a rather unique hybrid that combines qualities of both the Touch and the Nano. It’s very colorful and lovely OLED screen is slightly smaller than the touch screen, but the player itself feels quite a bit smaller and lighter. It weighs about 2/3 as much, and is noticeably smaller in width and height, while being just a hair thicker.
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Zune and iPod: Most people compare the Zune to the Touch, but after seeing how slim and surprisingly small and light it is, I consider it to be a rather unique hybrid that combines qualities of both the Touch and the Nano. It’s very colorful and lovely OLED screen is slightly smaller than the touch screen, but the player itself feels quite a bit smaller and lighter. It weighs about 2/3 as much, and is noticeably smaller in width and height, while being just a hair thicker.
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Apple now has Rhapsody as an app, which is a great start, but it is currently hampered by the inability to store locally on your iPod, and has a dismal 64kbps bit rate. If this changes, then it will somewhat negate this advantage for the Zune, but the 10 songs per month will still be a big plus in Zune Pass’ favor.
Apple now has Rhapsody as an app, which is a great start, but it is currently hampered by the inability to store locally on your iPod, and has a dismal 64kbps bit rate. If this changes, then it will somewhat negate this advantage for the Zune, but the 10 songs per month will still be a big plus in Zune Pass’ favor.
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